Burger King Fat Free Milk (September 2026): Price, Calories & Nutrition
Burger King Fat Free Milk costs about $2.23 and has 100 calories, 10g protein, and 0g fat. Our price is an average of checkout totals at five Burger King locations (New York, Dallas, Columbus, Florida City, and Atlanta), so yours may differ by franchise. Before you pay, check Burger King Coupons in case a current deal lowers the total.
Fat Free Milk or Chocolate Milk: Which Should You Order?
| Per serving | Fat Free Milk | Chocolate Milk |
|---|---|---|
| Price | ~$2.23 | ~$2.19 |
| Calories | 100 | 170 |
| Protein | 10g | 10g |
| Sugar | 14g | 26.6g |
| Carbohydrates | 15g | 28.1g |
| Fat / Saturated fat | 0g / 0g | 2.4g / 1.4g |
| Trans fat | 0g | 0.1g |
| Cholesterol | 5mg | 12.3mg |
| Sodium | 140mg | 184.6mg |
| Fiber | 0g | 0.3g |
| Allergens | Milk | Milk, sulphur dioxide |
Both give you the same 10g of protein, and Chocolate Milk is actually 4 cents cheaper. Choose Fat Free Milk when sugar matters, because Chocolate Milk has 70 more calories and nearly twice the sugar. Choose Chocolate Milk only if the flavor is worth that extra 12.6g of sugar to you.
How Does Fat Free Milk Compare With Soda and Juice?
| Drink | Price | Calories |
|---|---|---|
| Honest Kids Apple Juice Drink | ~$1.65 | 35 |
| Fat Free Milk | ~$2.23 | 100 |
| Simply Orange Juice | ~$2.93 | 160 |
| Coca-Cola (medium) | ~$2.85 | 270 |
Fat Free Milk costs $0.62 less than a medium Coca-Cola and has 170 fewer calories. If calories are your only concern, the Honest Kids Apple Juice Drink is lower at 35. For every other drink’s price and calories, see the Burger King Drinks Menu.
What’s in It, and Who Should Skip It?
Burger King lists just three ingredients: fat free milk, vitamin A palmitate, and vitamin D. Its only listed allergen is milk, so skip it if you have a milk allergy or avoid lactose. To see which other menu items are milk-free, check the Burger King Allergen Menu.
Frequently Asked Questions
Is Burger King Fat Free Milk lactose-free?
No. Burger King lists its ingredients as fat free milk with added vitamin A palmitate and vitamin D, so it contains lactose and the milk allergen. Burger King’s drinks list doesn’t include a lactose-free milk.
Why do other sites list calcium and vitamin D percentages?
Burger King’s official nutrition data for Fat Free Milk doesn’t include calcium or vitamin D percentages, so those figures don’t come from Burger King. The numbers on this page are the ones Burger King publishes.
Which Drink Should You Order?
Order Fat Free Milk when you want protein without added fat or extra sugar. Switch to Chocolate Milk only for the flavor, and pick the Honest Kids Apple Juice Drink if you want the fewest calories. To compare every item’s numbers, see the Burger King Nutrition Menu.
This page is independently maintained and not affiliated with Burger King Corporation. Prices last checked September 24, 2026; nutrition from Burger King’s Nutrition Explorer.
